Expert Support For Sustainable Weight Management
At The Clerkenwell Group, we understand that achieving and maintaining a healthy weight is about more than just diet and exercise. Long-term success may require a holistic approach that could address the psychological, emotional, and behavioural factors influencing your relationship with food.
Our weight specialists offer expert support which aims to help you create a sustainable, balanced lifestyle tailored to your unique needs.






Reasons To Choose The Clerkenwell Group
Our highly qualified clinical hypnotherapists in London use evidence-based techniques which could empower you on your weight management journey; working with individuals who struggle with emotional eating, yo-yo dieting, or underlying habits that may make weight loss challenging.
Whether your goal is to lose weight, maintain a healthy balance, or develop a better mindset towards food, we provide personalised strategies which could support your success.
How We Can Help
Our weight specialists offer a comprehensive approach that aims to help you, utilising methods such as:
- Hypnotherapy For Weight Loss – Overcome subconscious barriers and rewire potentially unhealthy eating patterns with the goal of long-term change.
- Cognitive Behavioural Therapy (CBT) – Develop a healthier mindset by identifying and transforming unhelpful thoughts and habits related to food and body image.
- Mindful Eating Strategies – Learn how to recognise hunger cues, manage cravings, and build a positive relationship with food.
- Emotional Eating Support – Address the psychological triggers behind stress eating, binge eating, or compulsive snacking.
- Personalised Weight Management Plans – We can offer tailored guidance which aims to help you develop sustainable habits that align with your lifestyle and goals.
Our Effective Approach To Lasting Change
At The Clerkenwell Group, we are one of the best hypnosis providers in London who aim to help you focus on more than just the number on the scale.
Our approach is designed with the goal of improving your overall well-being, boosting self-confidence, and promoting a healthier, happier lifestyle.
Whether you’ve struggled with weight for years or are simply looking for professional guidance, our compassionate team might be able to help and support you every step of the way.
Take Your First Step Today
If you’re ready to break free from unhelpful dieting cycles and develop a healthier, more positive approach to weight management, our team at The Clerkenwell Group might be able to help.
Contact us today to book a consultation and start your journey with us.
Problems and Solutions
Problem:
Struggling to lose weight despite dieting and exercise?
Feel overwhelmed by cravings and unhealthy food choices?
Stuck in a cycle of yo-yo dieting and regain?
Solutions:
Develop a healthier relationship with food and achieve lasting weight loss success.
Feel overwhelmed by cravings and unhealthy food choices?
Stuck in a cycle of yo-yo dieting and regain?
Tailored Solutions for Lasting Results
Cognitive Restructuring Techniques:
Personalized Hypnotherapy Sessions:
Weight loss hypnotherapy operates on the principle of addressing both the conscious and subconscious aspects of an individual’s relationship with food. It is holistic, considering emotional, psychological and behavioral factors.The personalized nature of this approach tailors the therapy to the individual’s unique needs, promoting sustainable lifestyle changes.
Book A Free 20 Min Call With A Hypnotherapist
Our friendly team of experienced professionals are ready to help you.
Why Choose Our Weight Loss Hypnotherapy Services in London?
Experienced Hypnotherapists: Our team of experienced hypnotherapists specializes in weight loss, bringing a wealth of expertise to guide you on your journey.
Holistic Approach: We seamlessly integrate the physical and psychological aspects of weight loss.
Personalized strategies: These are bespoke to each client and tailored to your needs, wants and lifestyle.
Lasting transformation: Through addressing the subconscious mind through hypnotherapy we promote not just weight loss but overall wellbeing, fostering lasting results that goes beyond the physical aspects.
Proven Results: success stories and testimonials from clients who have achieved significant and sustainable weight loss through our hypnotherapy services.
Behavioral Change Strategies:
Employing hypnotic techniques to reinforce positive behaviors, such as choosing nutritious foods, practicing portion control, and adopting a physically active lifestyle.
At city of London hypnotherapy our strategies to promote healthy eating habits, portion control, and positive lifestyle changes involve:
- 01
Suggestion Therapy: Using positive affirmations and suggestions during hypnosis to encourage a desire for nutritious foods, mindful eating, and portion control.
- 02
Visual Imagery: Guiding individuals through vivid mental images of making healthy food choices, enjoying balanced meals, and engaging in positive lifestyle activities.
- 03
Behavioural Reinforcement: Employing hypnotic techniques to reinforce positive behaviours, such as choosing nutritious foods, practicing portion control, and adopting a physically active lifestyle.
- 04
Addressing Emotional Triggers: Identifying and addressing emotional factors contributing to unhealthy eating habits, helping individuals develop healthier coping mechanisms.
- 05
Cognitive Restructuring: Rewiring negative thought patterns related to food and body image, fostering a more positive mindset towards healthy eating and overall well-being.
- 06
Goal Setting: Assisting individuals in setting realistic and achievable goals for their dietary and lifestyle changes, enhancing motivation and commitment.
These strategies, combined with the personalized and holistic nature at city of London hypnotherapy, aim to create lasting positive changes in an individual’s approach to food and overall health.
Process of the hypnotherapy session:
Your hypnotherapy session will take place in a comfortable and relaxing setting.
The hypnotherapist will guide you into a hypnotic state using verbal suggestions and techniques.
During the session, you and the hypnotherapist will create positive suggestions and affirmations that will help your subconscious mind make changes.
Lasting transformation: Through addressing the subconscious mind through hypnotherapy we promote not just weight loss but overall wellbeing, fostering lasting results that goes beyond the physical aspects.
You will emerge from the session feeling refreshed, relaxed, and empowered to achieve your weight loss goals.
Address concerns
Hypnotherapy is a safe and natural process. There are no risks or side effects.
You will remain in control throughout the session.
You are free to open your eyes and end the session at any time.
Frequently Asked Questions
At City of London Hypnotherapy, our London Hypnotherapy Clinic in EC1, is bespoke to you and you only. If you are not sure Hypnotherapy is for you then call. We want to help!
For maximum effectiveness, we typically recommend a block of three sessions which are between 50 minutes and 1hr 15. This approach allows for a comprehensive exploration of your specific needs, ensuring the hypnosis achieves lasting and transformative results.
Absolutely. You’ll maintain the ability to communicate freely with the therapist throughout the session, ensuring a collaborative and supportive environment during hypnotherapy in London at City of London Hypnotherapy Clinic.
The relaxation is profound—deeper than a typical focused meditation. Clients often describe a heightened sense of calm, promoting receptivity to therapeutic suggestions during hypnosis for IBS, weight loss hypnotherapy, or stop smoking hypnotherapy.

How Can We Help You Change?
Take the first step towards positive change. Fill in the contact form or call 0800 048 5636 now. Your journey to a better you could start here!
Call us
+020 750 30118