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How we could help you: Neuro Linguistic Programming (NLP)

Our centre in London offers a range of hypnotherapy techniques to help you achieve your goals in work, life and relationships.

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Neuro Linguistic Programming (NLP) Explained

NLP is the study of how our mind interprets the information it receives through our senses (sight, sound, touch, smell, taste) into a ‘language’ that it can understand.

Nobody is born with low self-esteem, nor suffering from compulsive behaviours- these are habits we have learned and practised so often, we think they’re part of ‘who are we’.

For example, someone might be overweight and wants to be slimmer and healthier, but their brain still suggests food when they feel uncomfortable, because eating for many years made them feel better about themselves. This is an ingrained pattern of behaviour.

Neuro-Linguistic Programming (NLP) aims to help individuals change their thoughts and behaviours to achieve specific results in life. It’s rather like a set of tools and techniques designed to help you think better, communicate better, and change unwanted behaviours.

It can be useful for:

  • Overcoming fears (like public speaking or flying)
  • Boosting confidence and self-esteem
  • Improving communication and relationships
  • Changing bad habits and forming good ones
  • Becoming more persuasive and influential

Improve Your Choices in Life

NLP techniques may be useful in helping you change all kinds of negative behaviours which are stopping you from thriving and making better choices.

Techniques can be used alone or in conjunction with Cognitive Hypnotherapy and can improve many areas of your life.  Whether it’s issues at school, work or in relationships, NLP’s potential application is almost unlimited.

Replacing negative thought patterns is not only important for our mental health, but in reducing stress, can also benefit our physical health. Please note- this does not replace traditional medicine but is complimentary to it.

Doing something well, consistently, is not an accident, it is a process. NLP might help you learn that process and put it into action in your everyday life.

Make a heading for this - NLP techniques may be used to assist the individual to adapt whatever it is they are doing into behaviours that could give them the results they want. NLP aims to increase the choices available in any situation, and remove the limitations which currently prevent sound choices being made.

The techniques can be used alone or in conjunction with Cognitive Hypnotherapy to help with many issues. They may be used to eradicate phobias, anxiety, anger, trauma, grief and guilt; improve performance – sports, business or academic; and improve any aspect of your life where communication, (whether internal or external) is a factor. NLP’s potential application is almost unlimited.

Experts believe that NLP enables us to become more aware of our thoughts and how we translate those thoughts into actions. As we now know, the mind and body are inextricably linked and affect each other, the quality of our thoughts impacting on our bodies’ stress levels. Negative thoughts, by placing a strain on the immune system, are also believed to create conditions for disease and ill health. Replacing these negative thought patterns with positive ones might assist good health and speedy recovery from illness. Please note- this does not replace traditional medicine but is complimentary to it.

Doing something well, consistently, is not an accident, it is a process. NLP might help you learn that process and put it into action in your everyday life.

How Can We Help You Change?

Take the first step towards positive change. Fill in the contact form or call 0800 048 5636 now. Your journey to a better you could start here!