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How we could help you: Neuro Linguistic Programming (NLP)

Our centre in London offers a range of hypnotherapy techniques to help you achieve your goals in work, life and relationships.

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Neuro Linguistic Programming (NLP) Explained

NLP is the study of how our mind interprets the information it receives through our senses (sight, sound, touch, smell, taste) into a ‘language’ that it can understand.

Nobody is born with low self-esteem, nor suffering from compulsive behaviours- these are habits we have learned and practised so often, we think they’re part of ‘who are we’.

For example, someone might be overweight and wants to be slimmer and healthier, but their brain still suggests food when they feel uncomfortable, because eating for many years made them feel better about themselves. This is an ingrained pattern of behaviour.

Neuro-Linguistic Programming (NLP) aims to help individuals change their thoughts and behaviours to achieve specific results in life. It’s rather like a set of tools and techniques designed to help you think better, communicate better, and change unwanted behaviours.

It can be useful for:

  • Overcoming fears (like public speaking or flying)
  • Boosting confidence and self-esteem
  • Improving communication and relationships
  • Changing bad habits and forming good ones
  • Becoming more persuasive and influential

Improve Your Choices in Life

NLP techniques may be useful in helping you change all kinds of negative behaviours which are stopping you from thriving and making better choices.

Techniques can be used alone or in conjunction with Cognitive Hypnotherapy and can improve many areas of your life.  Whether it’s issues at school, work or in relationships, NLP’s potential application is almost unlimited.

Replacing negative thought patterns is not only important for our mental health, but in reducing stress, can also benefit our physical health. Please note- this does not replace traditional medicine but is complimentary to it.

Doing something well, consistently, is not an accident, it is a process. NLP might help you learn that process and put it into action in your everyday life.

How Can We Help You Change?

Take the first step towards positive change. Fill in the contact form or call +020 750 30118 now. Your journey to a better you could start here!